what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Madison Lindung

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Madison Lindung

Going to concerts, sweet treats, belly laughs with friends, my cats being goofy, hugs, traveling, spending time outside, and the feeling you get right after you solve a tough problem (that's been bugging you for ages)

I spent the first 16 years of my life expressing myself through dance. After I lost that spark, I struggled to connect to my mind and understand my body, and I dealt with a lot of anxiety. Stepping into the studio allowed me to reclaim my love of movement, set healthy boundaries for my body and mind, and find a community of like-minded people with shared values. 

To intentionally set time in my day to disconnect with the outside world and reflect inward. Yoga helps me build consistency in an otherwise inconsistent, chaotic world

 Trees - twenty one pilots   Life Itself - Glass Animals   
You Are A Tourist - Death Cab for Cutie       Cinnamon - Hayley Williams   
Everybody Wants to Rule The World - Tears for Fears

Going to concerts, sweet treats, belly laughs with friends, my cats being goofy, hugs, traveling, spending time outside, and the feeling you get right after you solve a tough problem (that's been bugging you for ages)

     Trees - twenty one pilots     
Life Itself - Glass Animals
 You Are A Tourist - Death Cab for Cutie        Cinnamon - Hayley Williams
Everybody Wants to Rule The World - Tears for Fears

To intentionally set time in my day to disconnect with the outside world and reflect inward. Yoga helps me build consistency in an otherwise inconsistent, chaotic world!

I spent the first 16 years of my life expressing myself through dance. After I lost that spark, I struggled to connect to my mind and understand my body, and I dealt with a lot of anxiety. Stepping into the studio allowed me to reclaim my love of movement, set healthy boundaries for my body and mind, and find a community of like-minded people with shared values