300 hour RYT certificate

&Yoga presents our first 300 hour advanced yoga teacher training: Mantra, Myth, and Mudra 

VISION AND INTENT OF THE TRAINING

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This training is rooted in the belief that yoga is a lifelong path of awakening. The intent is not to add more techniques, but to cultivate mastery through depth — to move beyond information and into transformation.

Our vision is to nurture teachers who embody authenticity, integrity, and presence. Through study, self-inquiry, and direct experience, you will be invited to teach from truth rather than tradition alone.

This program is both rigorous and devotional — a fusion of structure and soul. We hold the vision that each graduate becomes not only a skilled teacher, but a living expression of yoga in action.






The 200-hour training teaches you how to teach yoga.

The 300-hour training invites you to explore why you teach yoga — and who you are when you do.

At this level, the emphasis shifts from memorizing sequences to cultivating insight. You will learn to weave philosophy, subtle energetics, and mindfulness into every aspect of your teaching. You’ll refine your voice, deepen your practice, and learn to hold space with wisdom and compassion.

This training asks for maturity, curiosity, and commitment. It is designed not only to expand your toolkit but to support your evolution as a conscious guide.

What Makes a 300-Hour Training Different

This is a 12 month program that will focus on the following: 

Advanced Asana
Pranayama & the Subtle Body
Yoga Philosophy
Tantra & Expansive Traditions
Advanced teaching & assisting
Yoga therapeutics
Bhakti & integration into daily living


Lead Trainer: Erika Laurenson

about our 300 hour program

Erika is an E-RYT 500 and Licensed Professional Counselor in private practice in Morgantown, WV. She teaches alignment based, heart centered vinyasa which invites you to connect life-affirming themes with movements of the body, within a precise alignment-based postural system that allows students to strengthen and thrive on and off the mat. She credits and honors her primary teachers Sianna Sherman, Todd Norian, Desiree Rumbaugh, and Randy Boyd for inspiring her to a life of service and yoga. Erika values her work in yoga and psychotherapy for its ability to bring greater awareness, compassion, and resilience to the lives of both those who are experiencing difficulties and for those who would simply like to develop a deeper and more profound sense of self.

INVESTMENT

Requisites: 
Have completed a 200 hour yoga teacher training

certification earned: ryt - 500

$4,000

$4,200

Early Bird

Regular Enrollment 

Training Window: May 2026 – May 2027
18 weekends


Fridays: 6–9 pm
Saturdays: 9 am–6 pm
Sundays: 9 am–5 pm

Limitless Membership at & Yoga during 12 months of study
and our YTT manual

included in the program

 $4,500 ($375/ month)

Payment Plan

#13
Jan 15–17, 2027

#14
Feb 12–14, 2027

#15
Mar 5–7, 2027

#16
Mar 19–21, 2027

#17
Apr 16–18, 2027

Weekend #18 (Final Weekend)
May 7–9, 2027


2027 Weekends

Weekend #1
May 8–10, 2026

#2
May 29–31, 2026

#3
June 12–14, 2026

#4
June 26–28, 2026

#5
July 10–12, 2026

#6
July 24–26, 2026

#7
Aug 14–16, 2026

#8
Sept 11–13, 2026

#9
Oct 9–11, 2026

#10
Oct 23–25, 2026

#11
Nov 6–8, 2026

#12
Dec 4–6, 2026


2026 Weekends

READY TO JUMP IN?

apply here!

still have more questions?

REACH OUT TO ERICA AND MARISSA AT ERICA@ANDYOGAWV.COM AND MARISSA@ANDYOGAWV.COM

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1022 Suncrest Town Centre Drive Morgantown, WV 26505

&YOGA

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