Events & Workshops
START FRESH SUNDAYS
You want to feel calm, clear, and grounded.
You crave space to reflect and reconnect with yourself.
A retreat sounds like exactly what you need—but who has time (or the budget) to hop on a plane every month?
That’s why Start Fresh Sundays exists.
This is your once-a-month mini retreat.
One evening. Just for you. No suitcase required.
It’s a soft, powerful reset to help you begin the month feeling more like yourself.
Each 90-minute session includes:
– Reflecting on real-life themes that help you grow through journaling and community discussion
– Gentle flow + restorative movement
– Meditation + sound bowls
Perfect for anyone craving a pause, a fresh perspective, and a little nervous system magic.
Come once—or make it your monthly ritual.
Because you don’t have to get away to come back to yourself.
Time: 6:00 - 7:30pm
FIRST SUNDAY OF THE MONTH
with JODYE HALL
MOM'S CORE & PELVIC FLOOR CLASSES
Rebuild. Restore. Reconnect.
Are you a mom looking to strengthen your core, improve balance, and restore pelvic floor function? Join our expertly designed class to help you move with confidence and feel strong from the inside out!
What You’ll Get:
✔️ Pilates-Based Core Strengthening – Safely rebuild your abdominals and deep core muscles
✔️ Functional Movement Training – Move better in daily activities and prevent pain
✔️ Pelvic Floor Recovery – Learn how to properly engage and strengthen your pelvic floor
✔️ Flexibility & Balance – Improve mobility and stability for overall wellness
✔️ Yoga & Breathwork – Enhance relaxation, posture, and body awareness
✔️ Body-Mind Connection – Incorporate mindfulness for full-body healing
Taught by a Board-Certified Pelvic Health Physical Therapist
Get expert guidance from a specialist who understands the unique needs of postpartum recovery. Whether you’re newly postpartum or years into motherhood, this class is for ALL moms looking to feel strong, supported, and empowered!
Time: 11:30am - 12:30pm
Rebuild. Restore. Reconnect.
Are you a mom looking to strengthen your core, improve balance, and restore pelvic floor function? Join our expertly designed class to help you move with confidence and feel strong from the inside out!
What You’ll Get:
✔️ Pilates-Based Core Strengthening – Safely rebuild your abdominals and deep core muscles
✔️ Functional Movement Training – Move better in daily activities and prevent pain
✔️ Pelvic Floor Recovery – Learn how to properly engage and strengthen your pelvic floor
✔️ Flexibility & Balance – Improve mobility and stability for overall wellness
✔️ Yoga & Breathwork – Enhance relaxation, posture, and body awareness
✔️ Body-Mind Connection – Incorporate mindfulness for full-body healing
Taught by a Board-Certified Pelvic Health Physical Therapist
Get expert guidance from a specialist who understands the unique needs of postpartum recovery. Whether you’re newly postpartum or years into motherhood, this class is for ALL moms looking to feel strong, supported, and empowered!
Time: 11:30am - 12:30pm
Every thursday
with kerry winge, pt, dpt
Reconnect with your body. Bond with your baby.
Postpartum life and caring for a new baby can be beautiful, exhausting, and overwhelming all at once. That’s why we’re creating a space where caregivers can feel supported—physically, emotionally, and socially.
Join us for Baby & Me Yoga! This gentle and supportive class is designed for caregivers with babies 6 weeks to not yet walking. It’s the perfect way to ease back into movement, rebuild strength, and foster connection—both with yourself and your little one.
What to Expect:
- Baby-Centered Approach – Feed, soothe, or move as needed. Your baby’s needs and safety always come first.
- Positive & Playful Environment – Enjoy songs, playful language, and engaging poses that keep things light and fun.
- Adaptable Structure – Every class is unique! We adjust based on the babies’ energy levels and moods.
- Simple, Interactive Poses – Incorporate baby into movements, hold them close, or include them in gentle strength-building poses.
- Parent-Baby Connection – Strengthen your bond through eye contact, touch, and shared movement.
Each class is one hour, but you’re always free to step out, soothe, feed, or adjust as needed—this space is made for you and your baby. At least one caregiver per baby is required, but you’re welcome to bring a second caregiver to join the fun!
Ease back into movement while creating lasting moments with your baby. Reserve your spot today!
Time: 2:30pm - 3:30pm
with sabine lohmar
tuesdays until June 10th
BABY & ME YOGA CLASSES
45 minute practice / 45 minute leadership conversation
What is yoga and why do we practice it?
Join Erica for a yoga asana practice where we will go over the foundations of our yoga postures and the foundations of yoga philosophy. A hatha yoga practice that will break down poses in a way that will bring a new understanding to your body regardless of your previous experience.
This class will be start with a physical practice followed up with a conversation on how physical ties from our yoga practice contributes to the spiritual and mental ties of our life.
You will leave with access to a new level of your physical and philosophical yoga practice.
Bring: your workout clothes and a journal.
This will be an unheated (but probably still sweaty) event.
Time: 11:30am - 1:00pm
with erica metzner
sunday, June 22nd
FOUNDATIONS & PHILOSOPHY
follow us
@andyogawv
Classes
Pricing
Events
1022 Suncrest Town Centre Drive Morgantown, WV 26505
&YOGA
hello@andyogawv.com
(304) 381-5755
About
Connect
FAQs