Events & Workshops
You want to feel calm, clear, and grounded. You crave space to reflect and reconnect with yourself. A retreat sounds like exactly what you need—but who has time (or the budget) to hop on a plane every month?
That’s why Start Fresh Sundays exists.
This is your once-a-month mini retreat. One evening. Just for you. No suitcase required.
It’s a soft, powerful reset to help you begin the month feeling more like yourself.
Each 90-minute session includes:
– Reflecting on real-life themes that help you grow through journaling and community discussion
– Gentle flow + restorative movement
– Meditation + sound bowls
Perfect for anyone craving a pause, a fresh perspective, and a little nervous system magic.
Come once—or make it your monthly ritual.
Because you don’t have to get away to come back to yourself.
FIRST SUNDAY OF THE MONTH
with JODYE HALL
Time: 5:00 - 6:30 pm
Upcoming Dates: January 4th
mobility and restorative yoga
last sunday of the month
with maria amores
This once-a-month class offers the perfect balance of movement and stillness. We’ll begin with gentle, mobility-focused sequences to release tension, improve joint flexibility, and wake up the body. From there, we’ll transition into restorative yoga postures designed to calm the nervous system, encourage deep relaxation, and leave you feeling grounded and refreshed. Whether you’re looking to ease stiffness, support recovery, or simply slow down, this practice provides space to recharge both body and mind.
Time: 6:00 - 7:15 pm
Upcoming dates: January 25th
THERapeutic Yoga
Third sunday of the month
with haley hoffman
Time: 6:00 - 7:30 pm
Upcoming dates: January 11th
This month,
Therapeutic yoga blends gentle movement, restorative shapes, breathwork, and guided attention to create balance in the body and mind. Therapeutic practice is especially helpful for those navigating stress, anxiety, low energy, chronic pain/tension, or simply needing a gentler approach to movement. No prior experience with yoga is required.
make some space for yourself to help process the busy emotions of the season—stress, anxiety, and everything in between. Through soft twists, soothing bends, and supportive folds, you’ll create space in the body and ease in the mind. Class finishes with yoga nidra, a guided relaxation technique that supports deep healing and inner stillness.
A 90-Minute Restorative Yoga Session
Give your mind and body a gentle, spacious reset. This 90-minute restorative practice invites you to slow down, settle in, and unwind through fully supported shapes designed to release tension and soothe the nervous system. With props, soft guidance, and long, restful holds, you’ll have plenty of time to breathe, soften, and arrive in a state of deep ease.
Expect a calm, nurturing environment and a practice accessible to all levels—perfect for anyone craving a full-body exhale.
The Restorative Rest
February 28th
with Gioconda Parker
February 28th, 5 - 6:30 pm
This workshop is included with the Yin & restore training, and is open to the public who are not attending the training as well!
Resonant Rest
with Gioconda Parker
March 1st
A 90-Minute Yin • Soundbath • Yoga Nidra Experience
Settle into deep relaxation with a soothing blend of Yin Yoga, immersive sound, and guided Yoga Nidra. We’ll gently open the body with slow Yin shapes, shift into a calming soundbath to support energetic release, and close with a restorative Nidra journey designed to reset the nervous system.
This nurturing experience invites stillness, spaciousness, and a full-body sense of ease. Open to all levels—come as you are and simply receive.
March 1st, 5 - 6:30 pm
This workshop is included with the Yin & restore training, and is open to the public who are not attending the training as well!
follow us
@andyogawv
Classes
Pricing
Events
1022 Suncrest Town Centre Drive Morgantown, WV 26505
&YOGA
hello@andyogawv.com
(304) 381-5755
About
Connect
FAQs