Events & Workshops
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VIBE & FLOW TEEN YOGA
Vibe & Flow Teen Yoga is your space to unwind, de-stress, manage anxiety, and reconnect with yourself. You’ll learn beginner-friendly practices on the mat that you can use to handle everyday challenges with more ease & confidence. Each session is designed to help you feel balanced, calm, and connected. No experience needed - just come as you are!
Time: 3:30pm - 4:30pm
first tuesday of each month
with jess lowe
NEW MOON WORKSHOP
The new moon is when the sun and moon are at the same place in orbit. This is a merging of masculine and feminine energy, and its been said that this phase creates a connection between conscious and unconscious mind and heightens our intuition.
During the new moon circle, participants will learn about the Zodiac sign the moon is in at the time of the circle, how to work with the energy of the zodiac and moon to set intentions and how to continue working with their intentions through out the lunar cycles.
We will start by learning about the moon's phases and the significance of the new moon. We'll do asanas to connect mind/body and come into the present moment, go through a meditation, do some journaling to see where our subconscious and conscious minds might be leading us to set an intention. Then, we will do an intention setting ritual. Throughout, there will be opportunities for participants to share and learn from each other.
Time: 5:00pm - 6:30pm
sunday, feb 2nd
with jess lowe
workshops
Somatic Breathwork (Soma+IQ) is a full embodiment experience designed to help you release stress, trauma, emotions and pent up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve. Somatic breathwork is a welcome complement to counseling and other healing modalities such as yoga, acupuncture and massage therapy. Come join Nicole in this powerful clearing and grounding experience. Nicole is a certified Soma+IQ practitioner, yoga teacher, and licensed professional counselor.
Time: 1:00pm - 3:00pm
with nicole martin
sunday, dec 15th
SOMATIC BREATHWORK JOURNEY
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1022 Suncrest Town Centre Drive Morgantown, WV 26505
&YOGA
hello@andyogawv.com
(304) 381-5755
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