Events & Workshops
You want to feel calm, clear, and grounded.
You crave space to reflect and reconnect with yourself.
A retreat sounds like exactly what you need—but who has time (or the budget) to hop on a plane every month?
That’s why Start Fresh Sundays exists.
This is your once-a-month mini retreat.
One evening. Just for you. No suitcase required.
It’s a soft, powerful reset to help you begin the month feeling more like yourself.
Each 90-minute session includes:
– Reflecting on real-life themes that help you grow through journaling and community discussion
– Gentle flow + restorative movement
– Meditation + sound bowls
Perfect for anyone craving a pause, a fresh perspective, and a little nervous system magic.
Come once—or make it your monthly ritual.
Because you don’t have to get away to come back to yourself.
Time: 6:00 - 7:30pm
Upcoming Dates: September 7th and October 5th
FIRST SUNDAY OF THE MONTH
with JODYE HALL
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mobility and restorative yoga
last sunday of the month
with maria amores
This once-a-month class offers the perfect balance of movement and stillness. We’ll begin with gentle, mobility-focused sequences to release tension, improve joint flexibility, and wake up the body. From there, we’ll transition into restorative yoga postures designed to calm the nervous system, encourage deep relaxation, and leave you feeling grounded and refreshed. Whether you’re looking to ease stiffness, support recovery, or simply slow down, this practice provides space to recharge both body and mind.
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Time: 6:00 - 7:15 pm
Upcoming dates: September 28th and October 26th
THERapeutic Yoga
Third sunday of the month
with haley hoffman
Therapeutic yoga offers a practice rooted in mindfulness that promotes healing and helps align the mind and body. Each month, we’ll explore a different theme, focusing on its physical, mental, and emotional aspects. Sessions may include gentle movement, restorative postures, breath work, and meditation to cultivate awareness and balance. Each practice concludes with Yoga Nidra, a deeply restorative practice that relaxes the body while the mind remains alert, integrating the benefits of the session. This practice is accessible to all levels—whether you are new to yoga or seeking to deepen your practice through a therapeutic lens.
Recurring every 3rd Sunday, this month we will focus on emotional balance, supporting those experiencing the effects of stress, anxiety, and depression. Students will leave with tools and guidance to create a practice that meets them where they are and supports the healing of these common imbalances.
Time: 7:00 - 8:30 pm
Upcoming dates: October 19th, November 16th, and December 21st
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1022 Suncrest Town Centre Drive Morgantown, WV 26505
&YOGA
hello@andyogawv.com
(304) 381-5755
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