Events & Workshops

You want to feel calm, clear, and grounded.
You crave space to reflect and reconnect with yourself.
A retreat sounds like exactly what you need—but who has time (or the budget) to hop on a plane every month?

That’s why Start Fresh Sundays exists.

This is your once-a-month mini retreat.
One evening. Just for you. No suitcase required.

It’s a soft, powerful reset to help you begin the month feeling more like yourself.

Each 90-minute session includes:
– Reflecting on real-life themes that help you grow through journaling and community discussion
– Gentle flow + restorative movement
– Meditation + sound bowls

Perfect for anyone craving a pause, a fresh perspective, and a little nervous system magic.

Come once—or make it your monthly ritual.
Because you don’t have to get away to come back to yourself.

Time: 6:00 - 7:30pm
Upcoming Dates: September 7th and October 5th





FIRST SUNDAY OF THE MONTH

with JODYE HALL

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1022 Suncrest Town Centre Drive Morgantown, WV 26505

&YOGA

hello@andyogawv.com

(304) 381-5755

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