Events & Workshops
MOM'S CORE & PELVIC FLOOR CLASSES
Rebuild. Restore. Reconnect.
Are you a mom looking to strengthen your core, improve balance, and restore pelvic floor function? Join our expertly designed class to help you move with confidence and feel strong from the inside out!
What You’ll Get:
✔️ Pilates-Based Core Strengthening – Safely rebuild your abdominals and deep core muscles
✔️ Functional Movement Training – Move better in daily activities and prevent pain
✔️ Pelvic Floor Recovery – Learn how to properly engage and strengthen your pelvic floor
✔️ Flexibility & Balance – Improve mobility and stability for overall wellness
✔️ Yoga & Breathwork – Enhance relaxation, posture, and body awareness
✔️ Body-Mind Connection – Incorporate mindfulness for full-body healing
Taught by a Board-Certified Pelvic Health Physical Therapist
Get expert guidance from a specialist who understands the unique needs of postpartum recovery. Whether you’re newly postpartum or years into motherhood, this class is for ALL moms looking to feel strong, supported, and empowered!
Time: 11:30am - 12:30pm
Rebuild. Restore. Reconnect.
Are you a mom looking to strengthen your core, improve balance, and restore pelvic floor function? Join our expertly designed class to help you move with confidence and feel strong from the inside out!
What You’ll Get:
✔️ Pilates-Based Core Strengthening – Safely rebuild your abdominals and deep core muscles
✔️ Functional Movement Training – Move better in daily activities and prevent pain
✔️ Pelvic Floor Recovery – Learn how to properly engage and strengthen your pelvic floor
✔️ Flexibility & Balance – Improve mobility and stability for overall wellness
✔️ Yoga & Breathwork – Enhance relaxation, posture, and body awareness
✔️ Body-Mind Connection – Incorporate mindfulness for full-body healing
Taught by a Board-Certified Pelvic Health Physical Therapist
Get expert guidance from a specialist who understands the unique needs of postpartum recovery. Whether you’re newly postpartum or years into motherhood, this class is for ALL moms looking to feel strong, supported, and empowered!
Time: 11:30am - 12:30pm
Every thursday
with kerry winge, pt, dpt
NEW MOON WORKSHOP
The new moon is when the sun and moon are at the same place in orbit. This is a merging of masculine and feminine energy, and its been said that this phase creates a connection between conscious and unconscious mind and heightens our intuition.
During the new moon circle, participants will learn about the Zodiac sign the moon is in at the time of the circle, how to work with the energy of the zodiac and moon to set intentions and how to continue working with their intentions through out the lunar cycles.
This cycle, the new moon is in Taurus.
Time: 5:00pm - 7:00pm
sunday, april 27th
with jess lowe
Reconnect with your body. Bond with your baby.
Postpartum life and caring for a new baby can be beautiful, exhausting, and overwhelming all at once. That’s why we’re creating a space where caregivers can feel supported—physically, emotionally, and socially.
Join us for Baby & Me Yoga! This gentle and supportive class is designed for caregivers with babies 6 weeks to not yet walking. It’s the perfect way to ease back into movement, rebuild strength, and foster connection—both with yourself and your little one.
What to Expect:
- Baby-Centered Approach – Feed, soothe, or move as needed. Your baby’s needs and safety always come first.
- Positive & Playful Environment – Enjoy songs, playful language, and engaging poses that keep things light and fun.
- Adaptable Structure – Every class is unique! We adjust based on the babies’ energy levels and moods.
- Simple, Interactive Poses – Incorporate baby into movements, hold them close, or include them in gentle strength-building poses.
- Parent-Baby Connection – Strengthen your bond through eye contact, touch, and shared movement.
Each class is one hour, but you’re always free to step out, soothe, feed, or adjust as needed—this space is made for you and your baby. At least one caregiver per baby is required, but you’re welcome to bring a second caregiver to join the fun!
Ease back into movement while creating lasting moments with your baby. Reserve your spot today!
Time: 2:30pm - 3:30pm
with sabine lohmar
tuesdays
BABY & ME YOGA CLASSES
Join us for Toddler & Me Yoga! Our Toddler & Me Yoga class is designed for parents or caregivers and their toddlers(from just walking to 3 years old) to connect with themselves, the community, and their little ones. In this playful session we’ll explore simple yoga poses through imaginative play, storytelling, and songs.
This class focuses on building strength, flexibility, and balance while fostering emotional connection and relaxation. It's a wonderful opportunity for you and your toddler to develop healthy habits, enjoy quality time together, and create joyful memories on the mat. No prior yoga experience is needed—just bring your playful spirit and a love for movement!
Time: 2:30pm - 3:30pm
with erica metzner
THURSDAYS
TODDLER & ME YOGA
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1022 Suncrest Town Centre Drive Morgantown, WV 26505
&YOGA
hello@andyogawv.com
(304) 381-5755
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