Events & Workshops
MOM'S CORE & PELVIC FLOOR
Rebuild. Restore. Reconnect.
Are you a mom looking to strengthen your core, improve balance, and restore pelvic floor function? Join our expertly designed class to help you move with confidence and feel strong from the inside out!
What You’ll Get:
✔️ Pilates-Based Core Strengthening – Safely rebuild your abdominals and deep core muscles
✔️ Functional Movement Training – Move better in daily activities and prevent pain
✔️ Pelvic Floor Recovery – Learn how to properly engage and strengthen your pelvic floor
✔️ Flexibility & Balance – Improve mobility and stability for overall wellness
✔️ Yoga & Breathwork – Enhance relaxation, posture, and body awareness
✔️ Body-Mind Connection – Incorporate mindfulness for full-body healing
Taught by a Board-Certified Pelvic Health Physical Therapist
Get expert guidance from a specialist who understands the unique needs of postpartum recovery. Whether you’re newly postpartum or years into motherhood, this class is for ALL moms looking to feel strong, supported, and empowered!
Time: 11:30am - 12:30pm
Rebuild. Restore. Reconnect.
Are you a mom looking to strengthen your core, improve balance, and restore pelvic floor function? Join our expertly designed class to help you move with confidence and feel strong from the inside out!
What You’ll Get:
✔️ Pilates-Based Core Strengthening – Safely rebuild your abdominals and deep core muscles
✔️ Functional Movement Training – Move better in daily activities and prevent pain
✔️ Pelvic Floor Recovery – Learn how to properly engage and strengthen your pelvic floor
✔️ Flexibility & Balance – Improve mobility and stability for overall wellness
✔️ Yoga & Breathwork – Enhance relaxation, posture, and body awareness
✔️ Body-Mind Connection – Incorporate mindfulness for full-body healing
Taught by a Board-Certified Pelvic Health Physical Therapist
Get expert guidance from a specialist who understands the unique needs of postpartum recovery. Whether you’re newly postpartum or years into motherhood, this class is for ALL moms looking to feel strong, supported, and empowered!
Time: 11:30am - 12:30pm
Every thursday
with kerry winge, pt, dpt
NEW MOON WORKSHOP
The new moon is when the sun and moon are at the same place in orbit. This is a merging of masculine and feminine energy, and its been said that this phase creates a connection between conscious and unconscious mind and heightens our intuition.
During the new moon circle, participants will learn about the Zodiac sign the moon is in at the time of the circle, how to work with the energy of the zodiac and moon to set intentions and how to continue working with their intentions through out the lunar cycles.
Aries season initiates a new cycle of the Sun through the Zodiac. During this workshop we'll practice restorative yoga, meditation, and journaling to help you tap into this energy of new beginning and create your own Soul Map (or Dream Chart) - a visual representation of your dreams and goals for the new Zodiac cycle.
Email Jess @ birchmoonyoga@gmail.com with your email or phone number to receive a special Spring Equinox message of preparation for the workshop!
Time: 5:00pm - 7:00pm
sunday, march 30th
with jess lowe
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1022 Suncrest Town Centre Drive Morgantown, WV 26505
&YOGA
hello@andyogawv.com
(304) 381-5755
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