Events & Workshops
START FRESH SUNDAYS
You want to feel calm, clear, and grounded.
You crave space to reflect and reconnect with yourself.
A retreat sounds like exactly what you need—but who has time (or the budget) to hop on a plane every month?
That’s why Start Fresh Sundays exists.
This is your once-a-month mini retreat.
One evening. Just for you. No suitcase required.
It’s a soft, powerful reset to help you begin the month feeling more like yourself.
Each 90-minute session includes:
– Reflecting on real-life themes that help you grow through journaling and community discussion
– Gentle flow + restorative movement
– Meditation + sound bowls
Perfect for anyone craving a pause, a fresh perspective, and a little nervous system magic.
Come once—or make it your monthly ritual.
Because you don’t have to get away to come back to yourself.
Time: 6:00 - 7:30pm
FIRST SUNDAY OF THE MONTH
with JODYE HALL
45 minute practice / 45 minute leadership conversation
What is yoga and why do we practice it?
Join Erica for a yoga asana practice where we will go over the foundations of our yoga postures and the foundations of yoga philosophy. A hatha yoga practice that will break down poses in a way that will bring a new understanding to your body regardless of your previous experience.
This class will be start with a physical practice followed up with a conversation on how physical ties from our yoga practice contributes to the spiritual and mental ties of our life.
You will leave with access to a new level of your physical and philosophical yoga practice.
Bring: your workout clothes and a journal.
This will be an unheated (but probably still sweaty) event.
Time: 11:30am - 1:00pm
with erica metzner
sunday, June 29th
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1022 Suncrest Town Centre Drive Morgantown, WV 26505
&YOGA
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(304) 381-5755
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