"&Yoga is the first yoga studio I've ever belonged to. I've gone to a few yoga classes in the past but something felt different this time. The atmosphere was playful but serious about developing an understanding of yoga as a practice. Not only was the class a killer workout the gentle reminders from the instructor to let go, don't worry about doing the poses exactly right, and best of all it is OK to lay down on your mat and just listen to the music. I joined right after that first class. Since then I feel more grounded, I'm getting stronger, have less pain in my hips, and am more accepting of myself and my physical limitations."
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