Class Descriptions

& hot Vinyasa

Whether you're a beginner or a seasoned yogi, this is the perfect option to get in your body. Rooted in alignment and vinyasa style yoga, we will move and groove for 60 minutes to an ever-changing playlist. Our heated room will provide the perfect space to connect with our breath and bodies. You will leave sweaty, empowered, and proud of what you accomplished!

How hot are we talking?

90 degrees

Who should come?

Anyone who wants to sweat!

& vinyasa alignment

This class is designed to provide space to practice alignment and break down poses in more detail. Through this practice you will be challenged by holding poses for longer periods of time. You might leave sweaty, you might learn a thing or two, and you may feel empowered and proud of what you accomplished.

How hot are we talking?

80 degrees

Who should come?

Anyone wanting to refine their alignment

& yin

Yin Yoga is a slow-paced, meditative style of yoga that encourages deep stretching and relaxation, promoting flexibility and joint mobility while enhancing the flow of energy through the body. In this gentle practice, we hold passive stretches for extended periods, allowing for the release of tension in both the body and mind. This class aims to cultivate inner stillness and a deeper connection to oneself, making it a complementary practice to more dynamic forms of yoga.

How hot are we talking?

Unheated

Who should come?

Anyone seeking to release tension

& restore

& Restore is a great opportunity for you to relax. In this class you can expect to hold restorative yoga poses that gently deepen the body's relaxation over time. You will utilize various props to support yourself in each posture. This class will give you the time and space you crave for connection and meditation by allowing your nervous system to pause.

How hot are we talking?

75-80 degrees

Who should come?

75-80 degrees

Anyone needing a pause