((find your perfect fit))

Class Descriptions

& hot Vinyasa

Whether you're a beginner or a seasoned yogi, this is the perfect option to get in your body. Rooted in alignment and vinyasa style yoga, we will move and groove for 60 minutes to an ever-changing playlist. Our gently heated room will provide the perfect space to connect with our breath and bodies. You will leave sweaty, empowered, and proud of what you accomplished!

How hot are we talking?

90 degrees

Who should come?

Anyone who wants to sweat!

& vinyasa alignment

This class is designed to provide space to slow down and breakdown poses in more detail. We will turn down the heat and help find your edge by holding poses for longer periods. You might leave sweaty, you might learn a thing or two, and you definitely will be empowered and proud of what you accomplished.

How hot are we talking?

80 degrees

Who should come?

Anyone wanting to slow down and break down poses!

& yinyasa

The perfect way to move your body and also unwind. A slower style of yoga - yin - is where you hold stretching yoga poses for 2-5 minutes to allow your body and nervous system to slow down. Yin combined with vinyasa (yin-yasa) is where you will spend some time moving and some time holding. Yin-Yasa is a gentle class that is available to all bodies, you will leave relaxed and feeling like you’ve truly given back to your body.

How hot are we talking?

75 degrees

Who should come?

Anyone wanting a deeper stretch

& Yoga Nidra

Yoga Nidra is yoga for sleep. We will prop you up nice and comfy and you will be guided into deep relaxation that simulates sleep. Your job is to stay present and reap the benefits of down regulating your mind along with your body into a place free from time and space. Sounds lovely, huh? It is.

How hot are we talking?

heat is off

Who should come?

Anyone needing some deep relaxation

& restore

& Restore is a great time for you to relax! A gentler style of yoga, we will prop you up and hold poses for 2-5 minutes to allow for your body and your nervous system to pause. This class will give you the time and space you crave for deeper stretch, connection, and meditation.

How hot are we talking?

75 degrees

Who should come?

Anyone needing a pause