what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Aubrey Metz

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Aubrey Metz

A supportive community, my siblings and parents, driving with the windows down, my dog Lucy, going to a concert, playing mermaids in the pool, and meaningful conversations with others!

I started practicing yoga in the fall of 2021, without having any expectations and very little prior experience. I was certainly challenged physically, however, I started to notice that the more consistent my practice became, the more I started to reap the benefits, not just within my body but within my mind, as well

I continue to practice yoga because it allows me to build trust with myself, serves as a beautiful form of moving meditation, encourages compassion towards myself and others, and continues to fill my cup with a loving and supportive community!

Just Like Heaven - The Cure      Blue Sky - Allman Brothers Band
  Kiss of Life - Sade                My Love is Waiting - Marvin Gaye
  Into the Groove - Madonna 

A supportive community, my siblings and parents, driving with the windows down, my dog Lucy, going to a concert, playing mermaids in the pool, and meaningful conversations with others!

Just Like Heaven - The Cure 
  Blue Sky - Allman Brothers Band
  Kiss of Life - Sade
  My Love is Waiting - Marvin Gaye
  Into the Groove - Madonna 

I continue to practice yoga because it allows me to build trust with myself, serves as a beautiful form of moving meditation, encourages compassion towards myself and others, and continues to fill my cup with a loving and supportive community!

I started practicing yoga in the fall of 2021, without having any expectations and very little prior experience. I was certainly challenged physically, however, I started to notice that the more consistent my practice became, the more I started to reap the benefits, not just within my body but within my mind, as well.