what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

HannahIhnat

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Hannah Ihnat

Spending time outdoors with my dog & my person. Moving my body. Live music. Any body of water. Traveling. Time with friends & family. Watching others succeed. Not taking things so seriously all the time

I started yoga as a way to challenge myself while living with type 1 diabetes. I quickly fell in love with the new ways to move my body and support my mind through yoga. It became a positive tool in managing the physical & mental symptoms of my diabetes, and in quieting the noise of everyday life.

It allows me to have fun, show up more intentionally, and build strength physically while giving me space to reset mentally. I also believe mobility & strength are lifelong investments that help us keep doing what we love as we grow older. Yoga is a way to care for both my present self & my future self

Gypsy – by Fleetwood Mac    Break Free, Rolling Stone – by Susto   
 Lady May – by Tyler Childers    Seventeen – by Sjowgren     Circles – by Post Malone

Spending time outdoors with my dog & my person. Moving my body. Live music. Any body of water. Traveling. Time with friends & family. Watching others succeed. Not taking things so seriously all the time. 

Gypsy – by Fleetwood Mac.
Break Free, Rolling Stone – by Susto.
Lady May – by Tyler Childers.
Seventeen – by Sjowgren. 
Circles – by Post Malone. 

It allows me to have fun, show up more intentionally, and build strength physically while giving me space to reset mentally. I also believe mobility & strength are lifelong investments that help us keep doing what we love as we grow older. Yoga is a way to care for both my present self & my future self.

I started yoga as a way to challenge myself while living with type 1 diabetes. I quickly fell in love with the new ways to move my body and support my mind through yoga. It became a positive tool in managing the physical & mental symptoms of my diabetes, and in quieting the noise of everyday life.