what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Lily Hamilton

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Lily Hamilton

laughing with friends, my doggy, planning my next trip, being near the water, sunrise and sunsets

I found yoga during a time of transition in my life after stepping away from gymnastics and starting college. i was looking for something grounding and personal, and i instantly fell in love with the repetition, rhythm, and learning new poses within the practice. it quickly became a space where i could reconnect with myself. 

i do yoga because it gives me a space to step away from everything else and just be present. it helps me slow down, reconnect with myself, and find balance when life feels overwhelming. yoga keeps me grounded and brings me back to what matters, both physically and mentally. it’s something i can rely on no matter what kind of day i’m having.

lay your head on me- somewhere in between          chiquitita- ABBA
 you are the only exception- paramore              wait for it- hamilton 

laughing with friends, my doggy, planning my next trip, being near the water, sunrise and sunsets

lay your head on me- somewhere in between
chiquitita- ABBA
you are the only exception- paramore
wait for it- hamilton 

i do yoga because it gives me a space to step away from everything else and just be present. it helps me slow down, reconnect with myself, and find balance when life feels overwhelming. yoga keeps me grounded and brings me back to what matters, both physically and mentally. it’s something i can rely on no matter what kind of day i’m having.

i found yoga during a time of transition in my life after stepping away from gymnastics and starting college. i was looking for something grounding and personal, and i instantly fell in love with the repetition, rhythm, and learning new poses within the practice. it quickly became a space where i could reconnect with myself.