what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Liz Morrow

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Liz Morrow

Creating meaningful moments, relationships, and actions. Moving my body everyday. Visiting beautiful places. Making food and sharing it with those I love. Catching up with friends and family. 

As a dancer, I felt naturally drawn to yoga and had always wanted to try it. Each class felt empowering, leaving me mentally refreshed and reset. Every class, studio, style, and philosophical teaching I experienced opened my mind to all that yoga has to offer, quickly transforming yoga from a hobby into a passion. 

I practice yoga to stay grounded and feel good in my body. It gives me an opportunity to slow down from life outside of the studio and focus on my breath and the sensations within my body created through the practice. This intentional presence helps organize my thoughts, allowing me to focus on what matters most and show up as my authentic self. 

Life itself -- Glass Animals
Because of You -- Steven Sanchez
Feels Like Summer -- Wheezer
Snow Shoes -- Caamp

Creating meaningful moments, relationships, and actions. Moving my body everyday. Visiting beautiful places. Making food and sharing it with those I love. Catching up with friends and family. 

Life itself -- Glass Animals
Because of You -- Steven Sanchez
Feels Like Summer -- Wheezer
Snow Shoes -- Caamp

I practice yoga to stay grounded and feel good in my body. It gives me an opportunity to slow down from life outside of the studio and focus on my breath and the sensations within my body created through the practice. This intentional presence helps organize my thoughts, allowing me to focus on what matters most and show up as my authentic self. 

As a dancer, I felt naturally drawn to yoga and had always wanted to try it. Each class felt empowering, leaving me mentally refreshed and reset. Every class, studio, style, and philosophical teaching I experienced opened my mind to all that yoga has to offer, quickly transforming yoga from a hobby into a passion.