what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Emma Berry

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Emma Berry

my morning pour over, fresh air, belly laughs with family + friends, a book I don't want to put down, the moon, a good night's sleep, and making my dog happy

I came to yoga for the physical benefits to balance out years of competitive distance running and stayed for the mental clarity and community.

I practice yoga to practice how I want to live and who I want to be off of my mat. I practice yoga to remember that version of me already exists, and to come back to her.

Astral Plane - Valerie June
Dreams - Fleetwood Mac
Don't Think Twice It's Alright - Bob Dylan
all covers of Fade Into You

my morning pour over, fresh air, belly laughs with family + friends, a book I don't want to put down, the moon, a good night's sleep, and making my dog happy

Astral Plane - Valerie June
Dreams - Fleetwood Mac
Don't Think Twice It's Alright - Bob Dylan
all covers of Fade Into You

I practice yoga to practice how I want to live and who I want to be off of my mat. I practice yoga to remember that version of me already exists, and to come back to her.

I came to yoga for the physical benefits to balance out years of competitive distance running and stayed for the mental clarity and community.