what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Sabine Lohmar

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Sabine Lohmar

Achieving a challenging goal, making someone laugh, and finding little moments of joy in ordinary things 

My mom encouraged me to come to a class with her when I was 16 and I was immediately in love with it. I feel so grateful to have found this practice so early in my life.

To find the connection between my mind and body. To find myself. 

'Fine' by Noah Kahan & 'Good Job' by Alicia Keys & 'I am Woman' by Emmy Meli"

Achieving a challenging goal, making someone laugh, and finding little moments of joy in ordinary things 

'Fine' by Noah Kahan & 'Good Job' by Alicia Keys & 'I am Woman' by Emmy Meli"

To find the connection between my mind and body. To find myself. 

My mom encouraged me to come to a class with her when I was 16 and I was immediately in love with it. I feel so grateful to have found this practice so early in my life.