what generates happiness for you?

Happiness for me comes from wholehearted living, being all-in with what I am doing 

what brought you to yoga?

I grew up in the 70’s watching my mom do yoga- cat/cow and lion’s breath

why do you do yoga?

 I do yoga to get out of my head, stop the monkey mind and breathe!

favorite songs to help you remember happiness?

here comes the sun - the beatles

Allison Suttle

what generates happiness for you?

happiness for me comes from wholehearted living, being all-in with what i am doing 

what brought you to yoga?

i grew up in the 70’s watching my mom do yoga- cat/cow and lion’s breath

why do you do yoga?

 i do yoga to get out of my head, stop the monkey mind and breathe!

favorite songs to help you remember happiness?

     here comes the sun - the beatles

Allison Suttle