what generates happiness for you?

 Having spaciousness in my days, sunshine, meditating, naps, traveling, dancing, singing, sleeping, connecting with community, feeling useful and of service, personal growth/development and expansion, being on stage, making people laugh, sweet treats

what brought you to yoga?

 I was stressed and heard yoga could be helpful. I remember my first class - I hated it, but knew it was good for me. I kept going back. I think it was the first time I could hear myself.

why do you do yoga?

 It grounds me, and connects me to myself. I always say, I can't hide from myself on my mat. Whatever emotions or sensations are present in my body can be looked at, acknowledged, and released. Being in my body gets me out of my head. It helps me slow down.

favorite songs to help you remember happiness?

 Pineapple Skies - Miguel            Everywhere - Fleetwood Mac
 ready 2 Be Loved - Lizzo         Shut Up and Dance - Walk the Moon

Lindsey Carothers

what generates happiness for you?

 having spaciousness in my days, sunshine, meditating, naps, traveling, dancing, singing, sleeping, connecting with community, feeling useful and of service, personal growth/development and expansion, being on stage, making people laugh, sweet treats

what brought you to yoga?

 i was stressed and heard yoga could be helpful. i remember my first class - i hated it, but knew it was good for me. i kept going back. i think it was the first time i could hear myself.

why do you do yoga?

 it grounds me, and connects me to myself. i always say, i can't hide from myself on my mat. whatever emotions or sensations are present in my body can be looked at, acknowledged, and released. being in my body gets me out of my head. it helps me slow down.

favorite songs to help you remember happiness?

     pineapple skies - miguel
 everywhere - fleetwood mac
 ready 2 be loved - lizzo
 shut up and dance - walk the moon

Lindsey Carothers