what generates happiness for you?

Laying in my hammock on a warm and sunny day, when my 2 cats lay down on the couch with me, autumn hikes, and ice cream

what brought you to yoga?

I was going through a particularly difficult period in my life and I knew I needed to reconnect with myself and make some changes in my life. I had recently read The Body Keeps the Score and it mentions yoga as a way of reconnecting the mind and the physical body, and I thought yoga was worth trying. 

why do you do yoga?

 It brings me back to myself. When I'm busy and have a thousand things going on around me yoga reminds me to slow down and breathe. It gives me a moment to myself and to leave everything else outside of the room.

favorite songs to help you remember happiness?

This Must Be the Place - Talking Heads          Come Down - Anderson .Paak       
Juice - Lizzo        any song from Janelle Monae's album Dirty Computer

Sadie Milne

what generates happiness for you?

laying in my hammock on a warm and sunny day, when my 2 cats lay down on the couch with me, autumn hikes, and ice cream

what brought you to yoga?

i was going through a particularly difficult period in my life and i knew i needed to reconnect with myself and make some changes in my life. i had recently read the body keeps the score and it mentions yoga as a way of reconnecting the mind and the physical body, and i thought yoga was worth trying. 

why do you do yoga?

 it brings me back to myself. when i'm busy and have a thousand things going on around me yoga reminds me to slow down and breathe. it gives me a moment to myself and to leave everything else outside of the room.

favorite songs to help you remember happiness?

   this must be the place - talking heads come down - anderson .paak
juice - lizzo
 any song from janelle monae's album dirty computer

Sadie Milne