what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Nila Manivannan

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Nila Manivannan

Drinking coffee in the mornings, the sun, laughing and connecting with people I love, moving my body, learning new things, deep conversations, good music, and creating.

After feeling disconnected with myself for most of my life, I found yoga and meditation after leaving medical school to work on healing my mind and body. I started practicing meditation first, and realized my body also needed a way to move and express what was happening internally. I fell in love with the feeling I had after yoga and 2 years after practicing at home, I joined the &Yoga community!

I practice yoga because it allows me to check in with my mind and body and gives me a deeper awareness of what my body needs. Yoga helps ground me so that I can exist more in my body, showing up better for myself and the people around me.

LOVE – Jhene Aiko              Sweetener – Ariana Grande
Dos Uno Nueve (219) – Omar Apollo

Drinking coffee in the mornings, the sun, laughing and connecting with people I love, moving my body, learning new things, deep conversations, good music, and creating.

LOVE – Jhene Aiko
Sweetener – Ariana Grande
Dos Uno Nueve (219) – Omar Apollo

I practice yoga because it allows me to check in with my mind and body and gives me a deeper awareness of what my body needs. Yoga helps ground me so that I can exist more in my body, showing up better for myself and the people around me.

After feeling disconnected with myself for most of my life, I found yoga and meditation after leaving medical school to work on healing my mind and body. I started practicing meditation first, and realized my body also needed a way to move and express what was happening internally. I fell in love with the feeling I had after yoga and 2 years after practicing at home, I joined the &Yoga community!