what generates happiness for you?

The fresh smell of the outdoors, the laughter of my loved ones, adding finishing touches to my artwork, waking up to sunlight on my skin, letting go in savasana, drying off in the heat after a lake or ocean swim, the first bite of my mother's home cooked Filipino dish, the feeling of excitement when I learn something new.

what brought you to yoga?

I was initially drawn to yoga for the acrobatic, fast-paced movements of a typical vinyasa class. I then truly fell in love with the practice once I understood that yoga can bring me back to myself—mentally, emotionally, & spiritually.

why do you do yoga?

To get out of my head and into my body and the present moment. I practice to love, experience gratitude, and be one with my community.

favorite songs to help you remember happiness?

Eyes of the World - Grateful Dead      Look at What the Light Did Now - Flo Morrisey   Humans - Big Thief        Golden Days - Whitney

Krisha Redillas

what generates happiness for you?

the fresh smell of the outdoors, the laughter of my loved ones, adding finishing touches to my artwork, waking up to sunlight on my skin, letting go in savasana, drying off in the heat after a lake or ocean swim, the first bite of my mother's home cooked filipino dish, the feeling of excitement when i learn something new.

what brought you to yoga?

i find myself in my head a lot. sometimes because i have to, as a creative. i come back to yoga to connect with my body, my community, and the world around me. yoga reminds me that we're all one.

why do you do yoga?

To get out of my head and into my body and the present moment. I practice to love, experience gratitude, and be one with my community.

favorite songs to help you remember happiness?

      eyes of the world - grateful dead
 look at what the light did now - flo morrisey humans - big thief
 golden days - whitney

Krisha Redillas