playing with my son, making food for my family, watching a movie on the couch with my husband, being outside on a beautiful fall day, being with my family and friends.
what brought you to yoga?
i started yoga about 10 months after having my son. I was telling my sister that i wanted to find something for me out of the house and she suggested i try yoga. after my first class, i was hooked.
why do you do yoga?
i do yoga because it is my time to give to myself. it is my place to center my thoughts, connect with my body, and just breathe. i am constantly thinking of what i need to do for others and yoga allows me to focus on myself and what i need.
favorite songs to help you remember happiness?
in my life - the beatles shut up and dance - walk the moon stand by me - ben e king how sweet it is - james taylor any Christmas songs :)
playing with my son, making food for my family, watching a movie on the couch with my husband, being outside on a beautiful fall day, being with my family and friends.
what brought you to yoga?
i started yoga about 10 months after having my son. i was telling my sister that i wanted to find something for me out of the house and she suggested i try yoga. after my first class, i was hooked.
why do you do yoga?
i do yoga because it is my time to give to myself. it is my place to center my thoughts, connect with my body, and just breathe. i am constantly thinking of what i need to do for others and yoga allows me to focus on myself and what i need.
favorite songs to help you remember happiness?
in my life - the beatles shut up and dance - walk the moon
stand by me - ben e king how sweet it is - james taylor
any christmas songs :)