what generates happiness for you?

Being outdoors in West Virginia's beautiful hills, lakes, and rivers. A good book with a warm cup of tea (with lemon and honey). Connecting with my loved ones, being of service to others. Flowers, cooking a meal, learning something new.

what brought you to yoga?

My friend Skylar took me to a hot yoga class when I was 16. I loved the physical exertion of it, the challenge of maintaining breath awareness through all the postures and sweat. I was enchanted by the power of breathing together synchronously as a community

why do you do yoga?

Yoga brings me back to myself. It helps me check in on what I am experiencing physically, emotionally, and spiritually and to stay aligned with my values. Though the breath, physical practice, and community aspects of Yoga are themselves nourishing, the whole is more than the sum of its parts and nothing short of magical.

favorite songs to help you remember happiness?

Dancing Queen by ABBA!      Mr. Blue Sky
Anything from the Sound of Music soundtrack :)

Terezia Galikova

what generates happiness for you?

being outdoors in west virginia's beautiful hills, lakes, and rivers. a good book with a warm cup of tea (with lemon and honey). connecting with my loved ones, being of service to others. flowers, cooking a meal, learning something new.

what brought you to yoga?

my friend skylar took me to a hot yoga class when i was 16. i loved the physical exertion of it, the challenge of maintaining breath awareness through all the postures and sweat. i was enchanted by the power of breathing together synchronously as a community

why do you do yoga?

yoga brings me back to myself. it helps me check in on what i am experiencing physically, emotionally, and spiritually and to stay aligned with my values. though the breath, physical practice, and community aspects of yoga are themselves nourishing, the whole is more than the sum of its parts and nothing short of magical.

favorite songs to help you remember happiness?

      dancing queen by abba!
 mr. blue sky
anything from the sound of music soundtrack

Terezia Galikova