what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Haley Hoffman

what generates happiness for you?

what brought you to yoga?

why do you do yoga?

favorite songs to help you remember happiness?

Haley Hoffman

being active in nature, intentional time with my family, reading a fantasy book, seeing a dave matthews band concert, planning a new adventure, breakfast

my yoga journey began ten years ago when i attended prenatal yoga classes during my first pregnancy. since then, my practice has ebbed and flowed, becoming consistent within the last five years out of necessity for making space for myself to be me. 

to feel connected to myself and to community. my practice continues to teach me how to have compassion for myself, how to live an intentional life, and how strong i can be in mind and body.

crush - dave matthews band send me on my way - rusted root
shake it out - florence and the machine the remedy(i won't worry) - jason mraz

being active in nature, intentional time with my family, reading a fantasy book, seeing a dave matthews band concert, planning a new adventure, breakfast

crush - dave matthews band send me on my way - rusted root
shake it out - florence and the machine the remedy(i won't worry) - jason mraz

to feel connected to myself and to community. my practice continues to teach me how to have compassion for myself, how to live an intentional life, and how strong i can be in mind and body.

my yoga journey began ten years ago when i attended prenatal yoga classes during my first pregnancy. since then, my practice has ebbed and flowed, becoming consistent within the last five years out of necessity for making space for myself to be me.