Being around people that make me feel at home, moving my body, being outside in the sunshine, playing with my dog, eating good food, reading a good book, and all the little things that make life beautiful.
I began practicing yoga as a dancer to improve strength and flexibility. When I was no longer dancing regularly, I started doing yoga on its own as a way to stay connected with my body. I fell in love with the physical practice first and then the mental and emotional benefits that followed!
I love to sweat! And I love that my practice changes everyday and still always leaves my body feeling both challenged and restored.
Electric Love - BORNS Valerie - Amy Winehouse
Tongue Tied - Grouplove I Can't Help Myself - Four Tops
Say You Love Me - Fleetwood Mac
Being around people that make me feel at home, moving my body, being outside in the sunshine, playing with my dog, eating good food, reading a good book, and all the little things that make life beautiful.
Electric Love - BORNS
Valerie - Amy Winehouse
Tongue Tied - Grouplove
I Can't Help Myself - Four Tops
Say You Love Me - Fleetwood Mac
I love to sweat! And I love that my practice changes everyday and still always leaves my body feeling both challenged and restored.
I began practicing yoga as a dancer to improve strength and flexibility. When I was no longer dancing regularly, I started doing yoga on its own as a way to stay connected with my body. I fell in love with the physical practice first and then the mental and emotional benefits that followed!