Fall is a time for change, it’s a time for the old to shed away and the new to start! The challenge we face as humans is that our minds don’t want things to change. We know the way things are are ok! Change can be scary because we don’t know what the future holds when things changes.

Each week in this challenge we will focus on a topic (in our yoga classes and in yoga philosophy) that helps us powerfully move through change - because the great part of change is that we are open to the next big things! 

Week 1: Gratitude
Week 2: Ground yourself/Be still
Week 3: Embracing change
Week 4: Strength - Connect to the bigger picture
Week 5: Letting go of the old to make room for the new
Week 6: Try new things


TOUCHDOWN!
We only have ONE requirement of the challenge:
-Attend 3 classes a week
That's it, you show up to 3 classes a week and you WIN!

Score as many points as possible for extra prizes!
YOGA CLASS = 10 YARDS
WORKSHOP = 50 YARDS
COMMUNITY CONVERSATION = 100 YARDS